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Healthy boundaries without guilt

Scripts and mindset shifts to communicate needs calmly — without feeling “selfish”.

Key points
  • Boundary = care
  • Use I-statements
  • Repeat calmly
  • Accept discomfort
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Daily gentle check-in
How do you feel today?
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Relaxed, practical guides with short videos.

8 min Practical
Burnout signs you shouldn’t ignore

Learn early burnout signals and a gentle recovery plan you can start today.

Key points
  • Irritability & numbness
  • Sleep changes
  • Low motivation
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6 min Practical
5-Minute Calm Reset (For sudden anxiety)

A quick grounding practice to slow racing thoughts and steady your breathing in under 5 minutes.

Key points
  • Box breathing 4–4–4–4
  • Name 5 things you see
  • Release jaw & shoulders
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Quick tools

Small actions. Big relief.

Use these micro-tools when you need a calm moment—no pressure, just support.

1-minute breathing

Start a gentle breathing timer.

Worry dump

Write it down, then choose one next step.

Today’s gentle reminder

You don’t have to fix everything at once.

Try: pick one tiny action (drink water, stretch, message a friend).

Help

Frequently asked questions

Clear answers in a calm tone.

No. This demo offers education and self-help tools. If you’re in crisis or feel unsafe, contact local emergency services or a trusted professional.

Yes. Tap “Install App” and add it to your Home Screen. The demo includes the install prompt modal and offline/online notifications.

Use the “Get Appointment” button. This version saves appointment requests into the database table: appointments.