anxiety
6 min
5-Minute Calm Reset (For sudden anxiety)
A quick grounding practice to slow racing thoughts and steady your breathing in under 5 minutes.
Key points
- Box breathing 4–4–4–4
- Name 5 things you see
- Release jaw & shoulders
- Compassionate self-talk
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A quick grounding practice to slow racing thoughts and steady your breathing in under 5 minutes.
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