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Healthy boundaries without guilt

Scripts and mindset shifts to communicate needs calmly — without feeling “selfish”.

Key points
  • Boundary = care
  • Use I-statements
  • Repeat calmly
  • Accept discomfort
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Relaxed, practical guides with short videos.

5 min Practical
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Key points
  • No keypoints yet (demo).
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9 min Practical
Healthy boundaries without guilt

Scripts and mindset shifts to communicate needs calmly — without feeling “selfish”.

Key points
  • Boundary = care
  • Use I-statements
  • Repeat calmly
View
6 min Practical
Reset your focus (when your brain feels noisy)

A practical routine to clear mental clutter and return to one next step.

Key points
  • 2-minute brain dump
  • Pick 1 priority
  • 25/5 rhythm
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5 min Practical
Rebuild self-esteem with 3 daily prompts

Simple prompts to soften self-criticism and create confidence that feels real.

Key points
  • Catch the inner critic
  • Evidence-based affirmations
  • Small wins list
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7 min Practical
Night routine that actually helps you sleep

A calmer wind-down routine that reduces screen fatigue and helps your nervous system settle.

Key points
  • Low light 60 mins
  • Warm shower
  • Breathing + stretch
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8 min Practical
Burnout signs you shouldn’t ignore

Learn early burnout signals and a gentle recovery plan you can start today.

Key points
  • Irritability & numbness
  • Sleep changes
  • Low motivation
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Quick tools

Small actions. Big relief.

Use these micro-tools when you need a calm moment—no pressure, just support.

1-minute breathing

Start a gentle breathing timer.

Worry dump

Write it down, then choose one next step.

Today’s gentle reminder

You don’t have to fix everything at once.

Try: pick one tiny action (drink water, stretch, message a friend).

Help

Frequently asked questions

Clear answers in a calm tone.

No. This demo offers education and self-help tools. If you’re in crisis or feel unsafe, contact local emergency services or a trusted professional.

Yes. Tap “Install App” and add it to your Home Screen. The demo includes the install prompt modal and offline/online notifications.

Use the “Get Appointment” button. This version saves appointment requests into the database table: appointments.