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Import therapy.sql to insert demo data.

Key points

Suggestion box

Private

Daily gentle check-in

How do you feel today?

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Topic categories

Pick a category to filter topics instantly.

New

Relaxed, practical guides with short videos.

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Quick tools

Use these micro-tools when you need a calm moment—no pressure, just support.

1-minute breathing

Start a gentle breathing timer.

Worry dump

Write it down, then choose one next step.

Today’s gentle reminder

Try: pick one tiny action (drink water, stretch, message a friend).

Help

Clear answers in a calm tone.

No. This demo offers education and self-help tools. If you’re in crisis or feel unsafe, contact local emergency services or a trusted professional.

Yes. Tap “Install App” and add it to your Home Screen. The demo includes the install prompt modal and offline/online notifications.

Use the “Get Appointment” button. This version saves appointment requests into the database table: appointments.