:root {
  --paper: #f7f7f2;
  --ink: #152522;
  --muted-ink: #5f6f6b;
  --line: rgba(21, 37, 34, .14);
  --mint: #dcebe4;
  --white: #fff;
}

* { box-sizing: border-box; }
body {
  background: var(--paper);
  color: var(--ink);
  font-family: "DM Sans", sans-serif;
  letter-spacing: 0;
}
h1, h2, h3 { font-family: "Fraunces", serif; letter-spacing: 0; }
.container { width: min(1180px, calc(100% - 40px)); }
.nav-blur {
  background: rgba(247, 247, 242, .92);
  border-color: var(--line);
  backdrop-filter: blur(18px);
}
.nav-blur .container { min-height: 64px; }
.brand-badge { border-radius: 4px; background: transparent; box-shadow: none; border: 0; padding: 0; }
.nav-blur .brand-badge { width: 34px; height: 34px; }
.brand-words .fw-bold { font-size: .92rem; }
.brand-words small { display: block; margin-top: 5px; color: var(--muted-ink); font-size: .7rem; }
.desktop-nav { gap: 2px; }
.nav-blur .chip { border: 0; background: transparent; border-radius: 3px; font-size: .78rem; font-weight: 600; padding: .45rem .52rem; }
.nav-blur .chip:hover { background: var(--mint); }
.nav-command { min-height: 36px; margin-left: 8px; padding: 0 13px; display: inline-flex; align-items: center; gap: 7px; border: 1px solid color-mix(in srgb, var(--brand) 72%, #0a4440); border-radius: 3px; background: var(--brand); color: #09201f; font-size: .78rem; font-weight: 700; }
.nav-command:hover { background: color-mix(in srgb, var(--brand) 82%, white); }
.nav-utility { width: 36px; height: 36px; display: inline-grid; place-items: center; border: 0; border-radius: 3px; background: transparent; color: var(--ink); }
.nav-utility:hover { background: var(--mint); }
.btn { border-radius: 4px; font-weight: 700; }
.btn-brand {
  background: var(--brand);
  color: #09201f;
  box-shadow: none;
  border: 1px solid color-mix(in srgb, var(--brand) 72%, #000);
}
.btn-brand:hover { background: color-mix(in srgb, var(--brand) 84%, #fff); color: #09201f; transform: translateY(-1px); }
.btn-soft { border-radius: 4px; background: var(--white); }
.mobile-menu-trigger { width: 42px; height: 42px; border: 1px solid var(--line); background: transparent; font-size: 1.4rem; }
.public-mobile-menu { background: var(--paper); }
.mobile-menu-links { display: grid; gap: 4px; }
.mobile-menu-links a { display: flex; gap: 12px; padding: 14px 4px; border-bottom: 1px solid var(--line); font-weight: 700; }

.wellness-hero {
  min-height: min(680px, calc(100vh - 64px));
  position: relative;
  isolation: isolate;
  display: flex;
  overflow: hidden;
  background: #1d3530;
}
.wellness-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -2;
  background-image: var(--hero-bg);
  background-position: center;
  background-size: cover;
  transform: scale(1.02);
  animation: heroSettle 1.4s ease-out both;
}
.wellness-hero::after {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: linear-gradient(90deg, rgba(9, 29, 26, .93) 0%, rgba(9, 29, 26, .72) 47%, rgba(9, 29, 26, .16) 82%), linear-gradient(0deg, rgba(9, 29, 26, .52), transparent 45%);
}
.wellness-hero-inner { position: relative; display: flex; align-items: center; padding-top: 56px; padding-bottom: 96px; }
.hero-copy { width: min(680px, 67%); color: white; }
.eyebrow { display: flex; align-items: center; gap: 12px; margin-bottom: 24px; text-transform: uppercase; font-size: .75rem; font-weight: 700; letter-spacing: .14em; }
.eyebrow span { width: 34px; height: 2px; background: var(--brand); }
.hero-copy h1 { color: white !important; font-size: clamp(3rem, 5.2vw, 5rem); line-height: 1; max-width: 720px; }
.hero-copy p { color: rgba(255,255,255,.82) !important; font-size: 1.12rem; max-width: 600px; margin: 26px 0 30px; }
.hero-actions { display: flex; flex-wrap: wrap; gap: 12px; }
.hero-actions .btn { min-height: 50px; display: inline-flex; align-items: center; gap: 14px; padding: 0 20px; }
.btn-ghost-light { border: 1px solid rgba(255,255,255,.55); color: white; }
.btn-ghost-light:hover { background: white; color: var(--ink); }
.featured-story {
  position: absolute;
  right: 0;
  bottom: 42px;
  width: min(360px, 42%);
  padding: 18px 20px;
  color: white;
  background: rgba(12, 32, 29, .78);
  border-left: 3px solid var(--brand);
  backdrop-filter: blur(12px);
}
.featured-story span, .featured-story strong { display: block; }
.story-label { color: var(--brand); font-size: .7rem; text-transform: uppercase; font-weight: 700; letter-spacing: .12em; }
.featured-story strong { margin: 7px 0 11px; font-family: "Fraunces", serif; font-size: 1.2rem; }
.story-meta { font-size: .8rem; color: rgba(255,255,255,.7); }
.story-meta i { margin-left: 8px; }
.reveal-up { animation: revealUp .7s ease-out both; }
.featured-story.reveal-up { animation-delay: .25s; }

.check-in-band { background: var(--mint); border-bottom: 1px solid var(--line); }
.check-in-inner { min-height: 150px; display: grid; grid-template-columns: 1fr 1.65fr; align-items: center; gap: 28px; padding-top: 24px; padding-bottom: 24px; }
.section-kicker { color: var(--muted-ink); font-size: .7rem; text-transform: uppercase; font-weight: 700; letter-spacing: .13em; }
.check-in-inner h2 { margin: 5px 0 0; font-size: 1.8rem; }
.mood-options { display: grid; grid-template-columns: repeat(4, 1fr); gap: 8px; }
.mood-options button { min-height: 72px; border: 1px solid var(--line); background: rgba(255,255,255,.5); display: grid; place-items: center; align-content: center; gap: 4px; color: var(--ink); }
.mood-options button:hover, .mood-options button.active { background: var(--ink); color: white; border-color: var(--ink); }
.mood-options i { font-size: 1.2rem; }
.mood-options span { font-size: .78rem; font-weight: 700; }
.mood-response { grid-column: 2; margin: -20px 0 0; font-size: .75rem; }

.glass { border-radius: 4px; border-color: var(--line); background: rgba(255,255,255,.68); box-shadow: none; backdrop-filter: none; }
.category-tile { transition: background .2s ease, transform .2s ease; }
.category-tile:hover { background: var(--mint); transform: translateY(-3px); }
.category-tile .brand-badge { color: color-mix(in srgb, var(--brand) 62%, #143b35); }
.topic-card { display: flex; flex-direction: column; overflow: hidden; border: 1px solid var(--line); border-radius: 4px; background: var(--white); transition: transform .22s ease, box-shadow .22s ease, border-color .22s ease; }
.topic-card:hover { box-shadow: 8px 8px 0 var(--mint); transform: translate(-3px, -3px); border-color: var(--ink); }
.topic-card-media { position: relative; display: block; height: 218px; overflow: hidden; background: var(--mint); }
.topic-card-media img { width: 100%; height: 100%; object-fit: cover; transition: transform .55s ease; }
.topic-card:hover .topic-card-media img { transform: scale(1.04); }
.topic-category { position: absolute; left: 14px; top: 14px; padding: 6px 9px; border-radius: 2px; background: rgba(247,247,242,.94); color: var(--ink); font-size: .67rem; font-weight: 700; text-transform: uppercase; }
.topic-play { position: absolute; right: 14px; bottom: 14px; width: 38px; height: 38px; display: grid; place-items: center; border-radius: 50%; background: var(--brand); color: #09201f; font-size: 1.2rem; }
.topic-card-body { flex: 1; display: flex; flex-direction: column; padding: 22px; }
.topic-meta { display: flex; flex-wrap: wrap; gap: 6px 14px; color: var(--muted-ink); font-size: .68rem; font-weight: 700; text-transform: uppercase; }
.topic-meta i { margin-right: 3px; color: var(--ink); }
.topic-card h3 { margin: 14px 0 9px; font-size: 1.52rem; line-height: 1.12; }
.topic-card h3 a:hover { color: color-mix(in srgb, var(--brand) 58%, #0c4541); }
.topic-card-body > p { display: -webkit-box; overflow: hidden; margin: 0 0 24px; color: var(--muted-ink) !important; font-size: .86rem; line-height: 1.6; -webkit-box-orient: vertical; -webkit-line-clamp: 3; }
.topic-card-foot { display: flex; align-items: flex-end; justify-content: space-between; gap: 12px; padding-top: 15px; margin-top: auto; border-top: 1px solid var(--line); }
.topic-card-foot span { max-width: 54%; color: var(--muted-ink); font-size: .7rem; }
.topic-card-foot a { white-space: nowrap; font-size: .76rem; font-weight: 700; }
.topic-card-foot a i { margin-left: 5px; }
.chip { border-radius: 3px; background: var(--paper); }
.about-band { padding: 64px; overflow: hidden; position: relative; background: #17332e; color: white; }
.about-band h2 { color: white !important; font-size: clamp(2.5rem, 5vw, 4.5rem); margin: 10px 0 0; }
.about-band p { color: rgba(255,255,255,.78) !important; font-size: 1.15rem; max-width: 720px; }
.about-band .section-kicker { color: var(--brand); }
.about-number { position: absolute; right: 18px; top: -45px; color: rgba(255,255,255,.05); font: 600 10rem/1 "Fraunces", serif; }
.contact-line { display: flex; flex-wrap: wrap; gap: 10px 24px; margin-top: 28px; }
.contact-line a, .contact-line span { display: inline-flex; gap: 8px; align-items: center; color: white; font-size: .85rem; }
.contact-line i { color: var(--brand); }
.content-block { min-height: 430px; display: grid; grid-template-columns: 1fr 1fr; border: 1px solid var(--line); background: white; }
.content-block-reverse .content-block-copy { order: 2; }
.content-block-copy { display: flex; flex-direction: column; justify-content: center; align-items: flex-start; padding: clamp(34px, 6vw, 76px); }
.content-block-copy h2 { margin: 10px 0 18px; font-size: clamp(2.25rem, 4vw, 4rem); }
.content-block-copy p { color: var(--muted-ink) !important; font-size: 1.05rem; white-space: normal; }
.content-block-copy .btn { margin-top: 12px; }
.content-block-image { min-height: 360px; overflow: hidden; }
.content-block-image img { width: 100%; height: 100%; object-fit: cover; transition: transform .6s ease; }
.content-block:hover .content-block-image img { transform: scale(1.035); }
.accordion-item { border-radius: 4px !important; box-shadow: none; }
.accordion-button { border-radius: 0 !important; font-family: "DM Sans", sans-serif; font-weight: 700; }
.footer-top { border-radius: 4px; }
.footer-nav-group { min-width: 0; }
.footer-nav-group .footer-link {
  width: 100%;
  min-width: 0;
  grid-template-columns: 20px minmax(0, 1fr);
  align-items: center;
  overflow-wrap: anywhere;
  text-align: left;
}
.footer-nav-group .footer-link i { text-align: center; }
.form-honeypot { position: absolute !important; left: -10000px !important; width: 1px !important; height: 1px !important; overflow: hidden !important; }
.support-assurance, .crisis-note { display: flex; align-items: flex-start; gap: 10px; color: var(--muted-ink); font-size: .78rem; line-height: 1.45; }
.support-assurance { padding: 12px; border-left: 2px solid var(--brand); background: color-mix(in srgb, var(--brand) 7%, white); }
.support-assurance i { color: color-mix(in srgb, var(--brand) 62%, #123); }
.crisis-note { margin-top: 16px; padding-top: 14px; border-top: 1px solid var(--line); }
.crisis-note i { color: var(--accent); }

@keyframes revealUp { from { opacity: 0; transform: translateY(24px); } to { opacity: 1; transform: translateY(0); } }
@keyframes heroSettle { from { transform: scale(1.08); } to { transform: scale(1.02); } }
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { animation-duration: .01ms !important; scroll-behavior: auto !important; } }

@media (max-width: 991.98px) {
  .wellness-hero { min-height: 680px; }
  .hero-copy { width: 78%; }
  .hero-copy h1 { font-size: clamp(3rem, 9vw, 5.2rem); }
  .check-in-inner { grid-template-columns: 1fr; }
  .mood-response { grid-column: 1; margin: -10px 0 0; }
  .about-band { padding: 44px 34px; }
  .content-block { grid-template-columns: 1fr; }
  .content-block-reverse .content-block-copy { order: initial; }
  .content-block-image { min-height: 320px; order: -1; }
}

@media (max-width: 767.98px) {
  body { padding-bottom: 94px; }
  .container { width: min(100% - 28px, 1180px); }
  .nav-blur .container { min-height: 64px; }
  .brand-words small { display: none; }
  .wellness-hero { min-height: calc(100svh - 64px); }
  .wellness-hero::after { background: linear-gradient(0deg, rgba(9,29,26,.96), rgba(9,29,26,.42) 82%); }
  .wellness-hero-inner { align-items: flex-end; padding-top: 50px; padding-bottom: 132px; }
  .hero-copy { width: 100%; }
  .hero-copy h1 { font-size: clamp(2.75rem, 14vw, 4rem); }
  .hero-copy p { font-size: 1rem; margin: 18px 0 24px; }
  .hero-actions { display: grid; grid-template-columns: 1fr; }
  .hero-actions .btn { justify-content: space-between; }
  .featured-story { left: 14px; right: 14px; bottom: 22px; width: auto; }
  .check-in-inner { min-height: 0; padding-top: 30px; padding-bottom: 30px; gap: 18px; }
  .mood-options { grid-template-columns: repeat(2, 1fr); }
  .mood-options button { min-height: 62px; }
  .about-band { padding: 38px 24px; margin-left: -14px; margin-right: -14px; }
  .contact-line { display: grid; }
  .content-block { margin-left: -14px; margin-right: -14px; }
  .content-block-copy { padding: 38px 24px; }
  .content-block-image { min-height: 260px; }
  .mobile-bottom-nav .nav-wrap { border-radius: 4px; }
  .mobile-bottom-nav .nav-item, .mobile-bottom-nav .fab { border-radius: 4px; }
  .site-footer { padding-bottom: 22px; }
  .footer-top { padding: 24px 20px !important; }
  .footer-nav-group + .footer-nav-group { padding-top: 4px; border-top: 1px solid var(--line); }
  .footer-mini { display: grid !important; }
}